Telemental Health Services

When it comes to treating anxiety, research shows that talk therapy is the most effective option.

I help people develop the necessary skills needed to maintain sustaining love.

Ready to start dating with intention and find success in relationships? Let's do this. 

It is painful to go through a divorce or break up, and you can walk the path of healing and date again.

“The only thing constant is change.” ~ Heraclitus, Greek philosopher

Our culturally taught gender roles can have a serious impact on our wellbeing.

Research shows that mindfulness increases wellbeing, concentration, and acceptance. The best way to live life is in the present moment.

Premarital Therapy can help you build a strong foundation in your relationship and begs questions you might not think to ask.

Do you and your partner have mismatched sexual desires?

Do you believe in something greater than yourself and want to better understand your Truth? Are you unsure if science is the only way to explain existence? Your curiosity called you to this exact spot. 

If you suffer from low self-esteem your self talk is likely poor and it doesn't have to be this way. Neuroplasticity, the ability for the brain to change, though environment and experience has shown self-esteem can be improved. 

Women’s issues can take a serious toll on a woman’s emotional, physical, and mental health. Exhausted from trying to survive in a patriarchal word? We have been taught to ignore our intuition, cycle, and needs for far too long. 

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